Are Steel Cut Oats Harder to Digest Than Rolled Oats? Unraveling the Oatmeal Mystery
Oatmeal. It’s a breakfast staple, a healthy snack, and a versatile ingredient. But with so many types available – steel cut, rolled, quick oats – understanding their differences, especially regarding digestion, can be confusing. The question of whether steel cut oats are harder to digest than rolled oats is a common one, and the answer … Read more