Is Tilapia Full of Cholesterol? Unveiling the Truth About This Popular Fish
Tilapia, a mild-flavored, affordable fish, has become a staple in many diets around the world. But amidst its popularity, questions linger, particularly regarding its cholesterol content. Is tilapia, indeed, “full of cholesterol” as some suggest? Let’s dive into a comprehensive exploration of tilapia, its nutritional profile, cholesterol levels, and how it fits into a heart-healthy … Read more