Will One Beer Affect Ketosis?: Understanding the Impact of Alcohol on a Ketogenic Diet

For individuals who follow a ketogenic diet, maintaining a state of ketosis is crucial for achieving and sustaining the diet’s benefits, which include weight loss, improved blood sugar control, and enhanced mental clarity. The ketogenic diet is based on a high-fat, moderate-protein, and low-carbohydrate intake, which shifts the body’s metabolism from relying on glucose (sugar) … Read more