Are Nitrates in Vegetables Harmful? The Truth Behind the Controversy

When it comes to healthy eating, vegetables are universally celebrated for their nutritional richness, fiber content, and disease-fighting phytochemicals. However, a lingering question continues to stir debate among consumers, nutritionists, and health professionals: Are nitrates in vegetables harmful? With headlines occasionally warning about the potential dangers of nitrates—particularly in processed meats—many people now worry whether … Read more