Unlocking Onion Nutrition: Calories in a Large White Onion & Beyond
Onions, the humble yet indispensable ingredient in countless cuisines worldwide, often take a backseat in discussions about nutrition. We toss them into stir-fries, dice them for sauces, and caramelize them to enhance flavor, but rarely pause to consider their caloric content and nutritional value. Understanding the caloric impact of even seemingly small additions like onions … Read more