Uncovering the Truth: Is Oatmeal a Whole Grain?

When it comes to a healthy breakfast, few options are as widely recommended as oatmeal. It’s touted for its numerous health benefits, including lowering cholesterol levels, aiding in weight management, and providing a feeling of fullness that lasts until lunchtime. But is oatmeal truly a whole grain, and what does that even mean? In this … Read more