Does Real Butter Have Saturated Fat? The Science Behind Your Favorite Spread
Introduction: The Butter Debate in Modern Nutrition Few foods are as universally loved—and controversial—as real butter. From flaky croissants to golden scrambled eggs, butter adds richness, flavor, and that satisfying mouthfeel many of us crave. Yet for decades, butter has been shrouded in nutritional controversy, largely due to one key component: saturated fat. As dietary … Read more