Can Beans Be a Meal? The Nutritional Powerhouse That Deserves a Centerpiece Spot on Your Plate

Introduction: The Underrated Potential of Beans as a Complete Meal For centuries, beans have played a foundational role in global cuisines—serving as a source of sustenance, flavor, and cultural significance. From black beans in Latin America to lentils in India and chickpeas across the Middle East, legumes are treasured for their versatility and nutritional value. … Read more