Are Jerusalem Artichokes Good for the Gut? Unlocking the Prebiotic Powerhouse
Jerusalem artichokes, also known as sunchokes, sunroots, or earth apples, are gaining popularity as a health food, and for good reason. While their name might suggest otherwise, they are neither from Jerusalem nor related to artichokes. They are, in fact, the tubers of a species of sunflower. But the real question is: are Jerusalem artichokes … Read more