Whole Eggs vs. Egg Whites: Unlocking the Nutritional Powerhouse
Eggs. They’re a breakfast staple, a baking essential, and a nutritional powerhouse packed into a small, easily accessible package. But for years, a debate has simmered: Should we eat the whole egg, or are we better off sticking to just the whites? The answer, as with most things related to nutrition, is nuanced and depends … Read more