Does Baking Broccoli Destroy Nutrients? The Truth Behind Cooking Methods and Nutritional Loss
Broccoli is hailed as one of the most nutrient-dense vegetables available. Packed with vitamins, minerals, antioxidants, and fiber, it’s a staple in health-conscious diets. However, a common concern among nutrition enthusiasts and home cooks alike is whether baking—like roasting or other high-heat cooking methods—destroys the beneficial nutrients in broccoli. This article dives into the science … Read more