Can You Count Flavored Sparkling Water as Water? The Hydration Debate

Staying hydrated is crucial for overall health and well-being. We’re constantly bombarded with messages about drinking enough water. But what counts as “water” can be surprisingly confusing, especially with the rising popularity of flavored sparkling water. Is that bubbly, fruity beverage truly contributing to your daily hydration goals, or is it just a refreshing treat? … Read more