Turnips, often overlooked in the realm of root vegetables, are a nutritional powerhouse with a surprisingly diverse range of culinary applications. Their slightly pungent flavor, which mellows considerably when cooked, makes them a fantastic addition to soups, stews, roasts, and even mashed preparations. This guide will delve into the various methods of cooking turnips, offering expert tips and tricks to help you transform this humble vegetable into a delectable dish.
Understanding Turnips: Varieties and Preparation
Before diving into cooking techniques, it’s important to understand the different types of turnips available and how to properly prepare them. Generally, turnips are categorized into two main types: those grown for their roots and those grown for their greens.
The most common type of turnip found in supermarkets is the purple-top white globe turnip. These turnips have a smooth, white flesh and a purple upper portion where they have been exposed to sunlight. They are typically harvested when they are relatively small, around 3-4 inches in diameter, as larger turnips can become woody and bitter. Other varieties include golden turnips and Japanese turnips, each with subtle differences in flavor and texture.
Regardless of the variety, proper preparation is key to a successful turnip dish. Start by thoroughly washing the turnips to remove any dirt or debris. Trim off the top and bottom ends, and then peel the skin using a vegetable peeler. While young, tender turnips can sometimes be cooked with their skin on, peeling generally results in a smoother texture and removes any potential bitterness.
Preparing Turnip Greens
Don’t discard the turnip greens! They are highly nutritious and delicious. Wash the greens thoroughly, removing any tough stems. Turnip greens can be cooked similarly to other leafy greens like spinach or kale. They are excellent sauteed, steamed, or added to soups and stews. The flavor is slightly peppery, adding a unique dimension to your dishes.
Mastering the Art of Boiling Turnips
Boiling is one of the simplest and most straightforward methods for cooking turnips. Boiled turnips can be enjoyed on their own, mashed, or used as a base for other recipes.
To boil turnips, cut them into uniform cubes or slices. This ensures even cooking. Place the turnips in a pot and cover them with cold water. Add a pinch of salt to the water to enhance their flavor. Bring the water to a boil over high heat, then reduce the heat to a simmer and cook until the turnips are tender. This usually takes about 15-20 minutes, depending on the size of the pieces.
To test for doneness, pierce a turnip piece with a fork. If it goes in easily, the turnips are cooked through. Drain the turnips thoroughly and serve as desired. You can add butter, herbs, or spices to enhance the flavor.
Tips for Perfect Boiled Turnips
- Use cold water to start the cooking process. This helps the turnips cook more evenly.
- Avoid overcooking the turnips, as they can become mushy.
- Consider adding other root vegetables, such as potatoes or carrots, to the pot for a mixed root vegetable medley.
Roasting Turnips: Unlocking Sweetness and Depth of Flavor
Roasting is a fantastic way to bring out the natural sweetness of turnips and create a caramelized exterior. The dry heat of the oven intensifies their flavor, resulting in a rich and satisfying dish.
To roast turnips, preheat your oven to 400°F (200°C). Peel and cut the turnips into uniform cubes or wedges. Toss them with olive oil, salt, pepper, and any other desired seasonings, such as garlic powder, rosemary, or thyme. Spread the turnips in a single layer on a baking sheet.
Roast for 25-35 minutes, or until the turnips are tender and golden brown, flipping halfway through the cooking time to ensure even browning.
Enhancing Roasted Turnips
- Adding a drizzle of maple syrup or honey during the last few minutes of roasting will enhance the sweetness and create a beautiful glaze.
- Consider roasting turnips with other root vegetables like carrots, parsnips, and potatoes for a colorful and flavorful side dish.
- Tossing the turnips with balsamic vinegar before roasting adds a tangy and complex flavor.
Steaming Turnips: A Gentle and Nutritious Approach
Steaming is a gentle cooking method that preserves the nutrients and natural flavor of turnips. It’s an excellent option for those looking for a healthy and light way to enjoy this root vegetable.
To steam turnips, cut them into uniform pieces. Place them in a steamer basket over a pot of boiling water. Make sure the water doesn’t touch the bottom of the basket. Cover the pot and steam for 15-20 minutes, or until the turnips are tender.
Serving Steamed Turnips
Steamed turnips can be served plain with a pat of butter and a sprinkle of salt and pepper. They also pair well with herbs, such as parsley or chives. Alternatively, consider drizzling them with olive oil and lemon juice for a refreshing and flavorful side dish.
Mashing Turnips: A Creamy and Comforting Delight
Mashed turnips are a surprisingly delicious and healthy alternative to mashed potatoes. They have a slightly sweet and earthy flavor that pairs well with a variety of seasonings.
To make mashed turnips, start by boiling or steaming them until tender. Once cooked, drain the turnips thoroughly and place them in a bowl. Add butter, milk or cream, salt, pepper, and any other desired seasonings, such as garlic powder, nutmeg, or chives. Use a potato masher or an electric mixer to mash the turnips until smooth and creamy.
Elevating Mashed Turnips
- Add roasted garlic to the mashed turnips for a rich and savory flavor.
- Mix in other root vegetables, such as potatoes or parsnips, for a more complex flavor profile.
- Top the mashed turnips with crispy bacon or caramelized onions for added texture and flavor.
Sautéing Turnips: A Quick and Flavorful Method
Sautéing is a quick and easy way to cook turnips, perfect for weeknight meals. The high heat sears the turnips, creating a slightly crispy exterior while keeping the inside tender.
To sauté turnips, cut them into thin slices or small cubes. Heat olive oil or butter in a large skillet over medium-high heat. Add the turnips and cook, stirring occasionally, until they are tender and lightly browned, about 10-15 minutes.
Flavor Combinations for Sautéed Turnips
- Sauté turnips with garlic, onions, and herbs for a simple and flavorful side dish.
- Add diced bacon or pancetta to the skillet for a smoky and savory flavor.
- Sauté turnips with apples and cranberries for a sweet and tart combination.
Grilling Turnips: A Smoky Summer Treat
Grilling adds a smoky char to turnips, enhancing their flavor and creating a unique culinary experience.
To grill turnips, cut them into thick slices or wedges. Brush them with olive oil and season with salt, pepper, and any other desired spices. Preheat your grill to medium heat. Place the turnips on the grill grates and cook for 3-5 minutes per side, or until they are tender and have grill marks.
Tips for Grilling Turnips
- Soak wooden skewers in water for at least 30 minutes before threading the turnip pieces onto them. This will prevent the skewers from burning.
- Consider marinating the turnips before grilling for added flavor.
- Serve grilled turnips with a dollop of sour cream or yogurt and a sprinkle of fresh herbs.
Turnips in Soups and Stews: Adding Depth and Nutrition
Turnips are a fantastic addition to soups and stews, adding both flavor and nutritional value. Their slightly peppery taste complements other vegetables and meats, creating a hearty and satisfying meal.
To add turnips to soups and stews, cut them into cubes or dice them. Add them to the pot along with the other vegetables, such as carrots, celery, and onions. The turnips will soften and absorb the flavors of the broth and other ingredients.
Soup and Stew Inspiration with Turnips
- Add turnips to a classic chicken noodle soup for added heartiness and flavor.
- Incorporate turnips into a beef stew for a richer and more complex flavor profile.
- Create a creamy turnip soup by blending cooked turnips with broth and cream.
Microwaving Turnips: A Speedy Solution
While not the ideal method for maximizing flavor, microwaving turnips is a quick and convenient option when you’re short on time.
To microwave turnips, peel and cut them into uniform cubes. Place them in a microwave-safe dish with a tablespoon or two of water. Cover the dish and microwave on high for 5-8 minutes, or until the turnips are tender.
Microwave Turnip Considerations
- Microwaved turnips may not have the same depth of flavor as those cooked using other methods.
- Be careful not to overcook the turnips, as they can become mushy.
- Season the microwaved turnips with butter, herbs, or spices to enhance their flavor.
Selecting the Right Turnip for Your Recipe
The best way to ensure a successful turnip dish is to start with high-quality turnips. Look for turnips that are firm, smooth, and heavy for their size. Avoid turnips that are soft, wrinkled, or have blemishes. Smaller turnips tend to be sweeter and more tender than larger ones.
When choosing turnip greens, look for leaves that are vibrant green and free of wilting or yellowing. Store turnips in the refrigerator in a plastic bag for up to a week. Store turnip greens separately, also in a plastic bag, and use them within a few days.
By understanding the different cooking methods and choosing fresh, high-quality turnips, you can unlock the culinary potential of this versatile root vegetable and create a wide range of delicious and nutritious dishes. From simple boiled turnips to flavorful roasted preparations, there’s a turnip recipe to suit every taste and occasion. So, embrace the humble turnip and discover its hidden depths!
What are the nutritional benefits of eating turnips?
Turnips are packed with essential nutrients, making them a healthy addition to your diet. They are low in calories and high in fiber, which aids digestion and helps you feel full. Additionally, turnips are a good source of vitamin C, which boosts the immune system, and potassium, which is important for maintaining healthy blood pressure.
Beyond these benefits, turnips also contain glucosinolates, compounds that have been linked to cancer prevention. They also offer a decent amount of calcium for bone health and manganese, an antioxidant that protects cells from damage. Incorporating turnips into your meals is a great way to enhance your overall health and well-being.
How do I select the best turnips at the grocery store or farmer’s market?
When choosing turnips, look for ones that are firm and heavy for their size. Avoid turnips that are soft, wrinkled, or have blemishes, as these are signs of age and potential decay. Smaller turnips are generally sweeter and more tender than larger ones, which can be more fibrous and have a stronger flavor.
The greens, if attached, should be vibrant and fresh-looking. Yellowed or wilted greens indicate that the turnip is not as fresh. If you plan on using the greens, make sure they are in good condition. Don’t be afraid to ask the vendor about the turnip’s freshness and when it was harvested.
What are some creative ways to cook turnips besides boiling?
While boiling is a simple method, turnips offer a wide range of culinary possibilities. Roasting turnips brings out their natural sweetness and creates a delightful caramelized flavor. You can also mash them with potatoes for a creamy and nutritious side dish or add them to stews and soups for added depth.
Alternatively, consider grating raw turnips into salads for a crisp and peppery bite. Sautéed turnips with garlic and herbs make a quick and easy side dish. Don’t forget about the greens, which can be sautéed like spinach or added to stir-fries. Experimenting with different cooking methods and flavor combinations is the key to unlocking the full potential of turnips.
Can I eat the turnip greens? If so, how should I prepare them?
Absolutely! Turnip greens are highly nutritious and delicious. They are rich in vitamins A, C, and K, as well as folate and calcium. They have a slightly peppery flavor that complements a variety of dishes.
To prepare turnip greens, wash them thoroughly to remove any dirt or grit. Remove any tough stems before cooking. You can sauté the greens with garlic and olive oil, steam them, or add them to soups and stews. They can also be used in salads or as a side dish. Cooking the greens slightly mellows their flavor and makes them more tender.
How can I store turnips to keep them fresh longer?
Proper storage is essential for extending the shelf life of turnips. If you purchased turnips with the greens attached, remove the greens immediately. Leaving them attached will draw moisture from the turnip, causing it to dry out and become soft.
Store the turnips in a cool, dark, and humid place, such as the crisper drawer of your refrigerator. Placing them in a perforated plastic bag can also help maintain humidity. Stored properly, turnips can last for several weeks. Turnip greens should be stored separately in a damp paper towel inside a plastic bag and will last for a few days.
What is the best way to peel a turnip?
Peeling a turnip is straightforward, but using the right technique can make the process easier. Start by trimming off the top and bottom of the turnip. This creates a stable base for peeling.
Use a vegetable peeler to remove the outer skin, working from top to bottom. For larger or tougher turnips, a paring knife may be necessary. Ensure you remove all the skin, as it can be slightly bitter. After peeling, rinse the turnip under cold water before cooking.
What flavors pair well with turnips?
Turnips have a slightly sweet and peppery flavor that pairs well with a variety of ingredients. Earthy herbs like thyme, rosemary, and sage complement the turnip’s natural taste. Garlic and onions add depth and richness.
Other vegetables like carrots, potatoes, and parsnips create a harmonious blend of flavors in roasted or mashed dishes. Meats like pork, beef, and lamb also pair nicely with turnips. Consider using acidic ingredients like lemon juice or vinegar to balance the turnip’s sweetness. Spices like nutmeg, cinnamon, and ginger can add warmth and complexity to turnip dishes.