Can Bread Throw You Out of Ketosis? Understanding the Impact of Carbohydrates on the Keto Diet
The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years for its potential to promote weight loss, improve blood sugar control, and even enhance mental clarity. At its core, the keto diet works by drastically reducing the intake of carbohydrates, forcing the body … Read more