Can You Eat Tilapia on the Mediterranean Diet? Unpacking the Fishy Details
The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes whole foods, plant-based nutrition, and lean protein sources. With its focus on fresh ingredients and balanced eating, it’s no wonder so many are drawn to this lifestyle. But when it comes to specific foods, questions often arise. One such question revolves around tilapia: … Read more