Does Heating Kefir Kill the Probiotics? Unraveling the Truth
Kefir, a fermented milk drink, has surged in popularity due to its purported health benefits, largely attributed to its rich probiotic content. People are incorporating kefir into smoothies, baked goods, and even savory dishes. This raises a crucial question: Does heating kefir kill the probiotics? Understanding the impact of heat on these beneficial microorganisms is … Read more