Is It Healthy to Just Drink Broth? Unpacking the Broth-Only Diet
Broth, a flavorful liquid made by simmering bones, meat, vegetables, or a combination thereof, has enjoyed a surge in popularity in recent years. It’s lauded for its potential health benefits, including improved digestion, joint health, and even skin radiance. But is it healthy to exclusively drink broth? The answer, as with most things nutrition-related, is … Read more