Brussels sprouts, often misunderstood and sometimes disliked, can actually be a delicious and versatile vegetable. The key is preparation and, perhaps even more importantly, choosing the right complementary sides. This guide will explore the best side dishes to elevate your Brussels sprouts from a simple vegetable to a star component of a memorable meal.
The Flavor Profile of Brussels Sprouts
Understanding the inherent flavor of Brussels sprouts is crucial for pairing them effectively. At their core, Brussels sprouts offer a slightly bitter, earthy taste. When cooked well, this bitterness mellows, and a subtle sweetness emerges, especially when roasted or sautéed. Roasting, in particular, brings out a nutty characteristic. The texture can range from crisp and slightly charred when roasted to tender and yielding when steamed. Recognizing this flavor profile allows us to select sides that balance, complement, or enhance these characteristics. A thoughtful consideration of the cooking method is also crucial; are your Brussels sprouts roasted, steamed, sautéed, or shredded and served raw in a salad? This will heavily influence the sides you choose.
Classic Protein Pairings
One of the most common approaches to building a satisfying meal is to pair a vegetable with a protein source. Brussels sprouts are no exception and work wonderfully with a wide array of meats, poultry, and even vegetarian protein options.
Pork Perfection: Bacon, Sausage, and More
Pork, in its various forms, is a classic and incredibly successful pairing with Brussels sprouts. The richness of pork fat cuts through the slight bitterness of the sprouts, creating a harmonious balance.
Bacon: This is perhaps the most universally loved combination. Crispy bacon crumbles add a salty, smoky crunch that perfectly complements roasted Brussels sprouts. The rendered bacon fat can even be used to roast the sprouts, infusing them with even more flavor.
Sausage: Whether it’s breakfast sausage, Italian sausage, or chorizo, the savory and often spicy notes of sausage provide a delightful contrast to the earthiness of Brussels sprouts. Consider using sausage in a Brussels sprouts hash for a complete and satisfying meal.
Pork Loin or Tenderloin: A roasted pork loin or tenderloin, seasoned with herbs and spices, makes an elegant and delicious main course alongside roasted Brussels sprouts. The lean protein of the pork is beautifully balanced by the slightly bitter and nutty vegetable.
Poultry Power: Chicken and Turkey
Chicken and turkey offer a lighter protein alternative that still pairs exceptionally well with Brussels sprouts.
Roasted Chicken: A classic Sunday roast chicken is elevated by the addition of roasted Brussels sprouts. The sprouts absorb the flavorful pan drippings, becoming even more delicious. Consider adding lemon wedges to the roasting pan for a bright, citrusy note that complements both the chicken and the sprouts.
Turkey Breast: Whether it’s Thanksgiving or a simple weeknight dinner, roasted turkey breast and Brussels sprouts are a winning combination. The mild flavor of the turkey allows the flavor of the Brussels sprouts to shine.
Chicken or Turkey Sausage: For a lighter take on the sausage and Brussels sprouts pairing, opt for chicken or turkey sausage. These sausages are often leaner and lower in fat than pork sausage, making them a healthier option.
Beef and Lamb: Robust Flavors
For those who enjoy richer, more robust flavors, beef and lamb offer excellent pairings with Brussels sprouts.
Steak: A perfectly seared steak, whether it’s a ribeye, sirloin, or filet mignon, is wonderfully complemented by roasted Brussels sprouts. The richness of the steak is balanced by the slightly bitter and earthy notes of the sprouts.
Lamb Chops: Grilled or pan-seared lamb chops offer a distinct flavor that pairs well with Brussels sprouts. Consider adding a squeeze of lemon juice or a sprinkle of fresh herbs to the sprouts to enhance the flavors.
Ground Beef or Lamb: Ground beef or lamb can be used to create a hearty and flavorful dish with Brussels sprouts. Think of a Brussels sprouts and beef stir-fry or a shepherd’s pie topped with mashed Brussels sprouts instead of potatoes.
Vegetarian Protein: Tofu, Tempeh, and Beans
Vegetarians and vegans can also enjoy Brussels sprouts with a variety of protein sources.
Tofu: Pan-fried or roasted tofu provides a blank canvas for absorbing the flavors of Brussels sprouts and other seasonings. Toss the tofu and sprouts with a flavorful sauce, such as a teriyaki or peanut sauce, for a delicious and satisfying meal.
Tempeh: Tempeh, with its nutty and slightly smoky flavor, is a great addition to dishes with Brussels sprouts. Crumble the tempeh and sauté it with the sprouts for a hearty and protein-packed dish.
Beans: Chickpeas, white beans, and lentils are all excellent sources of vegetarian protein that pair well with Brussels sprouts. Add them to a Brussels sprouts salad for added protein and texture or use them in a warm Brussels sprouts bowl with grains and vegetables.
Complementary Vegetable Sides
Pairing Brussels sprouts with other vegetables can create a vibrant and flavorful side dish medley. The key is to choose vegetables that complement the flavor and texture of the sprouts.
Root Vegetable Harmony: Carrots, Potatoes, and Sweet Potatoes
Root vegetables offer a natural sweetness and earthiness that pairs beautifully with Brussels sprouts.
Roasted Carrots: Roasted carrots, with their natural sweetness and slightly caramelized edges, provide a delightful contrast to the slightly bitter Brussels sprouts. Consider adding a drizzle of honey or maple syrup to enhance the sweetness of the carrots.
Roasted Potatoes: Crispy roasted potatoes, seasoned with herbs and spices, offer a hearty and satisfying side dish that complements Brussels sprouts. Toss the potatoes and sprouts together before roasting for a cohesive and flavorful dish.
Sweet Potatoes: Roasted sweet potatoes, with their creamy texture and sweet flavor, provide a delicious contrast to the slightly bitter Brussels sprouts. Consider adding a sprinkle of cinnamon or nutmeg to enhance the sweetness of the sweet potatoes.
Cruciferous Companions: Broccoli, Cauliflower, and Kale
As fellow members of the cruciferous vegetable family, broccoli, cauliflower, and kale share similar flavor profiles with Brussels sprouts, making them natural companions.
Roasted Broccoli: Roasted broccoli, with its slightly charred florets and tender stalks, provides a textural contrast to Brussels sprouts. Consider adding a sprinkle of Parmesan cheese or a squeeze of lemon juice to enhance the flavors.
Roasted Cauliflower: Roasted cauliflower, with its mild flavor and slightly nutty notes, pairs well with Brussels sprouts. Toss the cauliflower and sprouts with a flavorful spice blend, such as curry powder or smoked paprika, for a unique and delicious dish.
Sautéed Kale: Sautéed kale, with its slightly bitter and earthy flavor, provides a complementary flavor to Brussels sprouts. Consider adding a drizzle of balsamic vinegar or a sprinkle of red pepper flakes to enhance the flavors.
Other Vegetable Delights: Onions, Garlic, and Mushrooms
These flavorful vegetables add depth and complexity to dishes with Brussels sprouts.
Caramelized Onions: Caramelized onions, with their sweet and savory flavor, provide a delicious contrast to the slightly bitter Brussels sprouts. Add them to a Brussels sprouts salad or use them as a topping for roasted Brussels sprouts.
Roasted Garlic: Roasted garlic, with its mellow and sweet flavor, enhances the flavor of Brussels sprouts. Add whole cloves of garlic to the roasting pan when roasting Brussels sprouts for a flavorful and aromatic dish.
Sautéed Mushrooms: Sautéed mushrooms, with their earthy and umami flavor, provide a savory complement to Brussels sprouts. Add them to a Brussels sprouts stir-fry or use them as a topping for roasted Brussels sprouts.
Grain-Based Sides: Adding Substance
Grains provide a hearty and satisfying element to a meal, and certain grains pair particularly well with Brussels sprouts.
Quinoa: Quinoa, a complete protein, is a versatile grain that can be used in a variety of dishes with Brussels sprouts. Add it to a Brussels sprouts salad for added protein and texture or use it as a base for a warm Brussels sprouts bowl.
Farro: Farro, with its nutty flavor and chewy texture, provides a satisfying complement to Brussels sprouts. Toss the farro with roasted Brussels sprouts and a flavorful dressing for a delicious and healthy side dish.
Rice: Rice, whether it’s white rice, brown rice, or wild rice, is a versatile grain that can be paired with Brussels sprouts. Use it as a base for a Brussels sprouts stir-fry or serve it alongside roasted Brussels sprouts with a flavorful sauce.
Other Considerations
Beyond specific ingredients, consider the overall flavor profile you’re aiming for.
- Sweet and Savory: Adding a touch of sweetness, such as maple syrup, honey, or balsamic glaze, can balance the bitterness of Brussels sprouts and create a delightful sweet and savory combination.
- Acidity: A squeeze of lemon juice, a splash of vinegar, or a sprinkle of sumac can brighten the flavor of Brussels sprouts and cut through any richness from other ingredients.
- Spice: A pinch of red pepper flakes, a dash of chili oil, or a sprinkle of smoked paprika can add a kick of heat to Brussels sprouts and enhance their flavor.
- Texture: Consider the texture of the sides you choose. Adding crunchy elements, such as toasted nuts or seeds, or creamy elements, such as a cheese sauce or avocado, can create a more interesting and satisfying dish.
Ultimately, the best sides for Brussels sprouts are the ones that you enjoy the most. Experiment with different combinations of flavors and textures to find your favorite pairings. Don’t be afraid to try new things and get creative in the kitchen! The possibilities are endless when it comes to creating delicious and satisfying meals with Brussels sprouts.
What protein options pair best with Brussels sprouts?
Lean proteins like grilled chicken or baked fish provide a healthy and balanced meal alongside Brussels sprouts. The subtle bitterness of the sprouts complements the mild flavors of these proteins, while the different textures create a satisfying culinary experience. Consider seasoning your protein simply with herbs and spices to avoid overpowering the natural flavors.
Alternatively, for a heartier meal, consider pairing Brussels sprouts with roasted pork loin or grilled steak. The richness of these meats balances well with the slightly bitter and earthy notes of the sprouts. A glaze or sauce with a touch of sweetness, like maple or balsamic, can further enhance the pairing and create a delightful contrast of flavors.
What carbohydrate choices complement Brussels sprouts effectively?
Roasted potatoes, especially varieties like Yukon Gold or fingerling, offer a starchy and comforting counterpart to Brussels sprouts. Their creamy texture and mild flavor create a harmonious balance with the slightly crisp and assertive character of the sprouts. Consider roasting them with herbs like rosemary or thyme for added depth.
Quinoa or brown rice also make excellent carbohydrate companions for Brussels sprouts, especially when prepared with a light vinaigrette or lemon dressing. These grains provide a nutritious and subtly nutty base that allows the flavor of the Brussels sprouts to shine. Incorporating toasted nuts or seeds into the grain adds a pleasant textural contrast.
How can I balance the bitterness of Brussels sprouts with side dishes?
Introduce sweetness to your meal with sides like roasted sweet potatoes or butternut squash. The natural sweetness of these vegetables counteracts the bitterness of the Brussels sprouts, creating a more palatable and well-rounded flavor profile. A touch of cinnamon or nutmeg can further enhance the sweetness.
Incorporate acidic elements through sides like a citrus salad with grapefruit or oranges, or a cranberry sauce. The acidity cuts through the bitterness and brightens the overall taste. A simple vinaigrette with lemon juice or balsamic vinegar can also achieve a similar effect on other side dishes.
What are some cheese-based side dishes that enhance Brussels sprouts?
A creamy cheese sauce, such as a Gruyere or Parmesan cream sauce, can beautifully complement Brussels sprouts. The richness of the cheese mellows out the bitterness of the sprouts and adds a luxurious element to the meal. Consider using a light hand with the cheese to avoid overwhelming the other flavors.
Alternatively, a sprinkle of crumbled goat cheese or feta cheese over roasted Brussels sprouts can add a tangy and slightly salty counterpoint. The sharpness of these cheeses provides a welcome contrast to the earthy flavor of the sprouts, creating a more complex and interesting taste. Experiment with different types of cheese to find your preferred combination.
What flavorful sauces or dressings pair well with Brussels sprouts?
A balsamic glaze, with its sweet and tangy notes, is a classic pairing for Brussels sprouts. The glaze enhances the natural sweetness of the sprouts and creates a beautiful caramelized effect. It also adds visual appeal to the dish.
A lemon-herb vinaigrette offers a bright and refreshing contrast to the earthy flavor of Brussels sprouts. The acidity of the lemon cuts through any bitterness, while the herbs add a layer of complexity. This dressing is particularly well-suited for lighter meals.
Can you suggest any unexpected or unique side dish combinations for Brussels sprouts?
A warm farro salad with dried cranberries and toasted pecans offers a delightful combination of textures and flavors alongside Brussels sprouts. The chewy farro, tart cranberries, and crunchy pecans create a sophisticated and satisfying side dish that complements the sprouts’ earthiness.
Consider a side of crispy polenta with a dollop of mascarpone cheese and a drizzle of honey. The creamy polenta provides a comforting base, while the mascarpone adds richness and the honey introduces a touch of sweetness that balances the Brussels sprouts’ slightly bitter taste.
Are there any vegetarian side dish options that work well with Brussels sprouts?
Roasted chickpeas seasoned with smoked paprika offer a smoky and slightly spicy counterpoint to Brussels sprouts. The crispy texture of the chickpeas and the warmth of the paprika create a satisfying and flavorful vegetarian pairing.
A colorful quinoa salad with roasted vegetables like bell peppers, zucchini, and red onion provides a nutritious and visually appealing vegetarian option. The variety of vegetables and the nutty quinoa create a well-balanced and flavorful meal that complements the Brussels sprouts.