Are the Cauliflower Wings at Buffalo Wild Wings Good? A Comprehensive Taste Test and Review

Buffalo Wild Wings, commonly known as BWW, has long been a favorite dining destination for fans of spicy chicken wings, sports bars, and late-night cravings. Over the years, the chain has reinvented its menu to accommodate evolving dietary preferences — notably, offering a plant-based alternative to its signature chicken wings: cauliflower wings. As more people adopt flexitarian, vegetarian, or vegan lifestyles, the demand for meat-free appetizers has surged. The cauliflower wing is BWW’s answer to this trend.

But how do the cauliflower wings at Buffalo Wild Wings actually taste? Are they a satisfying substitute for their poultry counterparts, or just a token gesture to attract health-conscious customers? In this in-depth exploration, we will break down everything you need to know about BWW’s cauliflower wings — from flavor and texture to nutritional value, customer feedback, and how they stack up against alternatives. Whether you’re a die-hard wing enthusiast, a curious vegetarian, or someone watching their calorie intake, this review will help you decide if these veggie-based bites are worth ordering.

The Rise of Plant-Based Appetizers at BWW

As consumer preferences shift toward healthier and more sustainable food choices, major restaurant chains have been under pressure to diversify their menus. Buffalo Wild Wings, a brand built on bold chicken flavors and game-day dining, recognized the need to adapt. Introducing plant-based options would allow the chain to tap into a growing market segment without alienating its core customer base.

The concept of “cauliflower wings” isn’t new — it has been a staple at trendy vegan restaurants and farm-to-table spots for years. However, bringing this dish from niche eateries to mainstream chain restaurants is a significant milestone. At BWW, the decision to launch cauliflower wings came after extensive R&D, aiming to recreate the experience of traditional wings — crispy on the outside, tender on the inside, slathered in the same bold sauces that made the original famous.

These plant-based wings are not just for vegetarians. Many meat-eaters are trying cauliflower wings as a lighter, less filling alternative — especially when indulging in multiple rounds of wings and beers. As such, the dish serves both health-conscious diners and those simply seeking variety.

What Are BWW Cauliflower Wings Made Of?

Understanding the ingredients behind the cauliflower wings is key to evaluating their appeal. BWW uses fresh cauliflower florets, cuts them into bite-sized pieces, and coats them in a seasoned batter before frying. This process mimics the treatment of fried chicken wings, giving the vegetable a crunchy, golden exterior.

The primary ingredients in BWW’s cauliflower wings include:

• Fresh cauliflower
• Wheat flour (making them unsuitable for gluten-free diets)
• Seasoned breadcrumbs
• Canola oil (used for frying)
• Eggs and milk (in the batter, making them non-vegan by default)

Customers should be aware that while the cauliflower itself is plant-based, the standard preparation at BWW uses dairy and eggs in the breading. Therefore, the cauliflower wings are not vegan unless specifically modified. Some locations may offer vegan-friendly versions upon request or use alternative batters, but this varies by region. Always check with your server if you have strict dietary needs.

Flavor Profile: How Do They Taste?

Taste is subjective, but we can evaluate BWW’s cauliflower wings based on several consistent factors reported by diners and food critics: flavor absorption, sauce variety, seasoning, and aftertaste.

Sauce Penetration and Flavor Absorption

One of the biggest concerns with vegetable-based “wings” is whether they absorb sauce as well as meat. In the case of BWW cauliflower wings, the answer is surprisingly positive. The crispy batter acts as a barrier, but it’s porous enough to soak in sauces without becoming soggy. This allows the cauliflower to carry the intended flavor profile effectively.

Since the cauliflower is a neutral base, it readily adopts the taste of the sauce. Whether you choose classic Buffalo, tangy Medium, sweet and spicy Mango Habanero, or the bold Atomic heat level, the flavor shines through. However, because the vegetable doesn’t retain moisture or fat like chicken, the sauce can dry out faster. This means the wings are best enjoyed fresh and hot.

Seasoning and Breading Taste

The breading used on BWW cauliflower wings is well-seasoned with spices that complement the sauces. It’s crispy and golden, with hints of garlic and black pepper in the batter. When fried to perfection, the crunch delivers a satisfying mouthfeel comparable to that of a lightly breaded chicken wing.

However, some reviewers note that the breading can be inconsistent — thicker in some spots, flaky in others. This variation can be attributed to the irregular shape of cauliflower florets, which makes uniform coating challenging. While this doesn’t necessarily affect flavor, it can impact the overall wing-eating experience.

Aftertaste and Vegetable Notes

Pure cauliflower has a slightly bitter, earthy taste when raw, but BWW’s frying process minimizes this. That said, those with sensitive palates may detect a subtle vegetal aftertaste, especially in milder sauces like Parmesan Garlic or Asian Zing. However, when paired with robust flavors such as Honey BBQ or Spicy Garlic, the vegetable flavor becomes negligible.

Anecdotally, customers who enjoyed the wings with spicy options reported more satisfaction, suggesting that intense sauces help mask the inherent differences between cauliflower and chicken. This makes the cauliflower wings an excellent choice for fans of heat and bold flavor profiles.

Texture: Do They Feel Like Real Wings?

Texture is where most plant-based alternatives stumble — and cauliflower wings are no exception. Let’s break down the key aspects.

Crispiness and Crunch

When fresh out of the fryer, BWW’s cauliflower wings deliver a satisfying crunch. The outer layer is crispy and slightly oily (in a good way), much like traditional wings. However, the texture degrades faster than chicken wings because cauliflower releases moisture as it cools. If you’re not eating them immediately, they tend to become soggy.

Internal Tenderness

The inside of the floret should be tender but not mushy. BWW generally achieves this balance, though results can vary. Overcooked pieces become soft and lose their bite, while undercooked ones retain a tough, raw crunch. Ideal cauliflower wings have a tender, steaming interior that contrasts nicely with the crisp exterior.

Bite and Chew

This is where the comparison to real wings falls short. Chicken wings contain connective tissue, cartilage, and meat fibers that create a unique chewing sensation. Cauliflower, no matter how well-prepared, cannot replicate this. Instead, the bite is more akin to fried vegetables — pleasant but less complex.

That said, texture shouldn’t be the sole judge of quality. For a plant-based appetizer in a casual dining setting, the texture of BWW cauliflower wings is commendable. They won’t fool a hardcore wing connoisseur, but they do deliver a satisfying crunch and mild chew that many find enjoyable.

Sauce Options for Cauliflower Wings

One of BWW’s greatest strengths is its wide array of wing sauces — and cauliflower wings offer the same variety (with a few exceptions). You can order them with any signature sauce, which dramatically changes the eating experience.

Top Recommended Sauces for Cauliflower Wings

Not all sauces complement cauliflower equally. Here are the most praised pairings:

1. Mango Habanero – The sweet and spicy fusion pairs beautifully with cauliflower’s mild flavor, elevating the dish with tropical notes.
2. Buffalo Sauce – A classic choice. The tangy vinegar kick enhances the breading and adds authenticity to the wing experience.
3. Honey BBQ – The smokiness and sweetness contrast well, making it ideal for those who prefer milder heat.
4. Spicy Garlic – A strong garlic punch complements the vegetable base and masks any natural aftertaste.

Sauces to Avoid

While experimentation is encouraged, some sauces don’t complement cauliflower as effectively:

• Parmaesan Garlic – The creamy cheese doesn’t adhere as well and can make the wings feel gummy.
• Blazin’ – While delicious, the extreme heat of Blazin’ Sauce can overwhelm the delicate vegetable flavor.

Nutritional Content: Are They Healthier?

Many diners turn to cauliflower wings expecting a healthier alternative. Let’s examine how they stack up nutritionally.

Calorie and Fat Comparison

A serving of 10 traditional BWW chicken wings (unsauced) contains approximately 760 calories and 54 grams of fat. In contrast, 10 cauliflower wings contain about 450–540 calories and 25–30 grams of fat, depending on breading and frying method. This makes them a moderately lower-calorie option.

Fiber and Vitamins

The real nutritional win lies in fiber and micronutrients. Cauliflower is rich in vitamin C, vitamin K, and dietary fiber. While frying diminishes some health benefits, the base ingredient still contributes more nutritional value than fried chicken skin and fat.

Sodium and Carbohydrates

Unfortunately, the breading adds a significant amount of sodium and carbohydrates. A full order can contain over 1,500 mg of sodium, which is more than half the recommended daily intake. Carbohydrates are also higher due to the flour and breadcrumbs.

If you’re eating for health, moderation is key. While cauliflower wings are a better option than traditional wings in terms of calories and nutrients, they are not a “health food” — they’re still fried, sauced, and seasoned like a bar snack.

Portion Sizes and Pricing

BWW prices its cauliflower wings similarly to chicken wings, typically ranging from $11.99 to $14.99 for a 10-piece order, depending on location and sauce selection.

This pricing has sparked debate. On one hand, cauliflower is less expensive than chicken, so some expect a lower price. On the other hand, the R&D, preparation, and niche status of the dish justify a premium for some customers. Ultimately, the price reflects BWW’s branding as a casual dining sports bar, not a budget eatery.

Portion size is average — 10 pieces are comparable to a standard chicken wing order. However, because cauliflower is less filling, some diners report finishing the portion faster than expected. For larger appetites or group sharing, ordering half-chicken/half-cauliflower is a popular and cost-effective strategy.

Customer Reviews and Public Reception

Online reviews and social media commentary offer valuable insight into how the public perceives BWW’s cauliflower wings. Aggregating data from platforms like Yelp, Google Reviews, and Reddit, several consistent themes emerge.

Positive Feedback

Many customers appreciate that:

• The wings are a thoughtful inclusion for vegetarian friends in group settings.
• The flavor is punchy and satisfying when paired with the right sauces.
• They are a great alternative for those cutting back on meat or calories.
• The texture is crispy and enjoyable, especially when hot.

Parents also report that kids enjoy the milder taste and fun factor of “veggie wings,” especially when dipping into ranch or blue cheese.

Criticism and Common Complaints

Despite the praise, not everyone is convinced. Frequent criticisms include:

• They don’t resemble real wings in taste or texture.
• The price is too high for a vegetable-based dish.
• The batter sometimes falls off or is unevenly applied.
• They taste bland without sauce.

Additionally, some vegan customers expressed disappointment that the standard version isn’t vegan-friendly, feeling that the chain missed an opportunity to make a truly inclusive option.

How Do BWW Cauliflower Wings Compare to Competitors?

Other chains like TGI Fridays, Applebee’s, and Wingstop have also introduced cauliflower wings. How does BWW stand out?

Compared to rivals, BWW’s cauliflower wings rank highly in flavor but lag in inclusivity. Their sauce selection remains the most extensive, giving them an edge in customization. However, the lack of a reliable vegan option may deter some plant-based diners.

Tips for Getting the Best Cauliflower Wing Experience at BWW

Maximize your enjoyment with these insider tips:

Order Them Extra Crispy (If Available)

Some locations offer customization like “extra crispy” frying. This can improve texture and reduce sogginess, especially if you plan to take leftovers home.

Pick Bold, Saucy Flavors

As discussed, strong sauces like Mango Habanero or Spicy Garlic elevate the dish. Avoid subtle flavors that don’t contrast well with the vegetable base.

Pair with Dipping Sauces

BWW provides ranch and blue cheese on the side. Dip each bite to enhance moisture and flavor. For a twist, try mixing sauces — a popular combo is ranch and Buffalo for a cooling yet tangy effect.

Enjoy Immediately

Like all fried foods, cauliflower wings are best served fresh. The longer they sit, the more the texture deteriorates. If you’re at a game or event, consider ordering them after the first round of chicken wings.

The Verdict: Are BWW Cauliflower Wings Good?

After thorough analysis of taste, texture, nutritional value, pricing, and customer sentiment, the answer is: yes, but with caveats.

BWW’s cauliflower wings are a commendable attempt at a plant-based alternative that delivers in flavor and crunch when properly executed. They may not replicate the exact experience of eating chicken wings, but they don’t aim to — they offer a distinct, enjoyable appetizer tailored for those seeking variety or dietary compromise.

For vegetarians in a group of meat-eaters, these wings allow full participation in the shared ritual of wing night. For health-conscious diners, they provide a moderate reduction in calories and fat. And for adventurous eaters, they’re a fun, flavorful option worth trying at least once.

Who Should Order Them?

• Vegetarians and flexitarians looking for a savory, shareable appetizer.
• Chicken wing lovers wanting a lighter alternative during long game marathons.
• Curious diners seeking to expand their palate with plant-based twists.

Who Might Want to Skip Them?

• Vegans, unless confirmation of vegan preparation is available.
• Gluten-intolerant individuals, due to wheat-based breading.
• Diners seeking a truly healthy or low-calorie dish.

Final Thoughts

Buffalo Wild Wings’ cauliflower wings represent more than just a menu addition — they symbolize the evolution of American casual dining. The chain has taken a risk by investing in plant-based innovation while staying true to its bold, saucy roots. While the dish isn’t perfect, it’s a strong entry in the growing category of vegetable-based appetizers.

Ultimately, whether the cauliflower wings are “good” depends on your expectations. If you’re hoping for a perfect chicken wing replica, you’ll likely be disappointed. But if you’re open to a flavorful, crispy, veggie-forward snack that holds its own against the heat of BWW’s best sauces, then you’re in for a treat. The cauliflower wing may not replace the chicken wing, but it’s certainly earned its place on the plate.

So the next time you’re at BWW, consider giving the cauliflower wings a try — especially with Mango Habanero sauce. You might just find yourself converted.

Are the Cauliflower Wings at Buffalo Wild Wings crispy like traditional wings?

Yes, the Cauliflower Wings at Buffalo Wild Wings are designed to mimic the crispiness of traditional fried wings, and they largely succeed. The cauliflower is breaded and fried using the same fryers as other menu items (which may concern those with dietary restrictions), giving it a satisfying crunch on the outside. When freshly prepared, the breading holds up well and doesn’t become soggy, offering a texture that many customers find comparable to chicken wings, especially when bitten into right away.

However, the crispiness can diminish over time, particularly if the wings are sitting or reheated. Unlike chicken, cauliflower naturally contains more moisture, which can cause the breading to soften as it sits. For the best experience, it’s recommended to eat the Cauliflower Wings shortly after they’re served and to choose a sauce that isn’t overly wet. Opting for drier sauces like Parmesan Garlic or seasoned dry rubs can help maintain the crispy texture throughout the meal.

How does Buffalo Wild Wings season their Cauliflower Wings?

The Cauliflower Wings at Buffalo Wild Wings are coated in a seasoned breading before being fried, which gives them a savory, slightly salty flavor base. While the exact seasoning blend isn’t publicly disclosed, regular diners note hints of garlic, onion powder, and black pepper—common ingredients in the chain’s breading mix. This base seasoning ensures the cauliflower isn’t bland, even before sauce is added, allowing it to stand on its own or complement spicy or tangy dipping sauces.

After frying, the cauliflower florets are tossed in the customer’s chosen sauce, which adds the dominant flavor profile. Whether you go for classic Buffalo, tangy Sweet BBQ, or bold Teriyaki, the sauce adheres well due to the crispy outer layer. Because the cauliflower itself doesn’t have the richness of chicken, the seasoning and sauce play a crucial role in delivering a satisfying taste. Many find that bolder sauces mask any mild vegetable flavor and enhance the overall experience.

Are Buffalo Wild Wings’ Cauliflower Wings vegan-friendly?

While the Cauliflower Wings are plant-based and do not contain meat, they are not considered fully vegan at most locations. The primary concern is cross-contamination: the cauliflower is fried in the same oil as chicken wings and other non-vegan items. Additionally, some sauces may contain honey, dairy, or other animal-derived ingredients. For strict vegans, this makes the dish unsuitable unless the location confirms separate frying practices and vegan-compliant sauces.

That said, the base cauliflower and breading do not contain eggs or milk, so with the right sauce selection—such as the Thai Curry or Hot sauces, which are typically vegan—it’s possible to create a mostly plant-based dish. Guests with dietary restrictions are advised to speak with staff about fryer usage and sauce ingredients to make informed choices. Buffalo Wild Wings does provide a nutritional and allergen guide online, which can help identify suitable options for those following a vegan lifestyle.

What sauces pair best with the Cauliflower Wings?

Based on customer feedback and taste tests, the best sauces for Cauliflower Wings are those with strong, bold flavors that can balance the mild taste of cauliflower. Sauces like Medium Buffalo, Spicy Garlic, and Mango Habanero are popular choices because they add tang, heat, or sweetness that complements the crispy texture. These sauces coat well and provide a familiar Buffalo Wild Wings experience, making the cauliflower feel like a worthy alternative to chicken.

For those who prefer milder options, sauces such as Ranch or Bleu Cheese can be served on the side for dipping, adding creaminess without overwhelming the dish. Dry seasonings like Garlic Parmesan (without the Parmesan for vegans) also work well, offering flavor without excess moisture. Ultimately, the sauce choice makes or breaks the experience, so selecting one that matches your taste preferences—whether spicy, sweet, or savory—can significantly enhance the enjoyment of the Cauliflower Wings.

How do Cauliflower Wings compare in price to regular chicken wings?

At most Buffalo Wild Wings locations, the Cauliflower Wings are priced similarly to traditional chicken wings, typically ranging from $11 to $14 for an 8-piece order, depending on region and current promotions. This pricing reflects the preparation effort involved—breading, frying, and saucing the cauliflower—and positions the dish as a premium plant-based option rather than a budget substitute. Customers should expect to pay chicken-wing-level pricing for the cauliflower alternative.

While some might find the price steep for a vegetable-based appetizer, it’s comparable to other plant-based menu items in casual dining restaurants. The value perception often depends on dietary needs: for vegetarians, vegans, or those avoiding meat for health or ethical reasons, the price may be justified. However, those simply looking for a novelty item might prefer the classic chicken wings, which offer more protein and often better flavor depth for the same cost.

Are the Cauliflower Wings a good option for vegetarians?

Yes, the Cauliflower Wings are an excellent appetizer option for vegetarians at Buffalo Wild Wings. They provide a plant-based alternative that mirrors the format and flavor experience of traditional wings, making them ideal for sharing during game days or casual outings. The crispy fried texture and wide range of sauce choices allow vegetarians to participate in the signature wing-eating experience without compromising their dietary preferences.

However, vegetarians who avoid cross-contamination with meat products should be cautious. Since the cauliflower is fried in the same oil used for chicken wings, it may not meet the standards of strict vegetarians or those with dietary sensitivities. While the ingredients themselves are vegetarian-friendly, the preparation process is a key consideration. If this is a concern, it’s best to inform staff and ask about kitchen practices to ensure the meal aligns with individual dietary guidelines.

Do Cauliflower Wings taste like chicken wings?

No, Cauliflower Wings do not taste like chicken wings, but they offer a satisfying alternative for those seeking a similar eating experience. The flavor primarily comes from the breading and sauce, as the cauliflower itself has a mild, slightly earthy taste. While they lack the meaty, savory depth of chicken, they absorb sauces well and deliver a familiar tang or heat depending on the chosen flavor, making them enjoyable in their own right.

Most fans of the dish appreciate it not as a chicken replacement but as a unique, plant-based appetizer inspired by wings. The texture is the closest match—crispy outside, tender inside—but the overall taste profile is distinctly vegetable-based. For those open to innovation and flavor-forward vegetarian options, the Cauliflower Wings succeed in delivering fun, finger-food appeal, even if they don’t perfectly replicate the real thing.