When to Say No to Seafood: A Guide to Safe and Sustainable Choices
Seafood offers a wealth of nutritional benefits, from heart-healthy omega-3 fatty acids to essential vitamins and minerals. However, indulging in seafood requires careful consideration. Not all seafood is created equal, and certain situations warrant a seafood hiatus to protect your health, the environment, and even the long-term viability of seafood populations. This comprehensive guide explores … Read more