Is Oat Milk Good for Gut Bacteria? Unlocking the Gut-Friendly Potential of Plant-Based Milk
Oat milk has surged in popularity as a creamy, plant-based alternative to traditional dairy. Its smooth texture and subtle sweetness make it a favorite in coffee, smoothies, and baked goods. But beyond its appealing taste, many are curious about its impact on gut health. Does oat milk actually benefit the trillions of bacteria residing in … Read more