How Many Glasses of Red Wine Can I Have on Keto? Decoding the Vino on a Low-Carb Diet
Navigating the world of ketogenic diets can feel like deciphering a complex code, especially when it comes to indulging in life’s simple pleasures – like a glass of red wine. The keto diet, characterized by its very low-carb, high-fat nature, forces the body to enter a metabolic state called ketosis, where it burns fat for … Read more