What Are the Negative Effects of Flaxseed? Unveiling the Potential Downsides
Flaxseed, also known as linseed, has garnered immense popularity as a nutritional powerhouse. Lauded for its rich omega-3 fatty acid content, high fiber, and abundance of lignans, it’s often touted as a superfood. However, like any seemingly perfect food, flaxseed isn’t without its potential drawbacks. While generally safe for most individuals when consumed in moderation, … Read more