Is Eating Gluten-Free Healthier? Unpacking the Truth About Gluten-Free Diets
Gluten-free diets have exploded in popularity in recent years. Walk into any grocery store, and you’ll find aisles dedicated to gluten-free versions of everything from bread and pasta to cookies and crackers. But what was initially a dietary necessity for those with celiac disease or gluten sensitivity has become a lifestyle choice for many. The … Read more