Are Lentils OK for Type 2 Diabetes? A Deep Dive
Lentils, those humble yet mighty legumes, have been a dietary staple for centuries across diverse cultures. They’re praised for their affordability, versatility, and impressive nutritional profile. But for individuals managing type 2 diabetes, the question of whether lentils are a suitable addition to their diet often arises. This article delves into the nutritional composition of … Read more