Is It OK to Drink Coconut Water Every Day? A Deep Dive into Hydration, Health, and Potential Downsides

Coconut water, the clear liquid found inside young, green coconuts, has surged in popularity as a natural and refreshing beverage. Celebrated for its hydrating properties, electrolyte content, and subtle sweetness, it’s often touted as a healthier alternative to sugary sports drinks and sodas. But is it truly safe and beneficial to drink coconut water every … Read more